Counselling And Psychotherapy For Individuals And Couples

Ali Sanchez

BSc (Hons) Psychology Dip. Couns. MBACP Reg. MBPsS

In my 20 years of experience I have worked with hundreds of people from all walks of life.

This has given me real insight and understanding of the problems people face....

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Welcome to Me Myself And Why


Are you going through a difficult time in your life? Relationship issues, depression, anxiety, addictions, stress?


Finding it hard to cope? Feeling lonely, confused, lost and uncertain what to do without someone who can listen and understand you?


Me Myself and Why offers face to face counselling with individuals and couples which can provide help and support during difficult times. This can also help with coping, increasing  personal awareness/understanding and making positive life changes.


Based in Crowthorne and close to Sandhurst, Yateley, Bracknell, Wokingham, Ascot, Windsor, Slough, Maidenhead and Reading.


If you would like help with any issues please make contact to explore how we can work together.




There are many different forms of anxiety—and many different ways to overcome the problem. Explore the various types of anxiety disorders and their symptoms, and what you can do to get relief.  FIND OUT MORE


A good relationship is more than something we want—it’s something we need to be our happiest, healthiest, most productive selves. But at home or work, supportive, fulfilling relationships don’t come automatically. FIND OUT MORE





United Kingdom


07539 303698

01344 762361