Can Counselling help?

Therapy can help you in different ways with different life issues, some of the ways that counselling can help you include:

Gaining a greater understanding of who you are.

How to manage depression and anxiety in a better way.

Exploring how difficult early life experiences and traumas affect you now.

Changing behaviours and addictions for more positive ways.

Developing more effective and satisfying ways to in relationships.

Regulating your emotions and staying grounded.

Learning better coping strategies.

Improving listening and communication skills.

Developing your self confidence and self esteem.